Angie Hill, 44, lives in Margate with her partner Elaine and their daughter Emily and two foster children. After trying many diets, she decided to have gastric wrap keyhole surgery in Prague, where costs are cheaper than in the UK. The procedure folds and then stitches the stomach to make a tube, restricting the amount of food that can be eaten. Height: 5ft 7in. Total weight loss: 5st 4lb.
January 2013 17st 6lb, size 22-24
I first heard about this surgery in May 2012, when I attended a meeting at Secret Surgery, which arranges procedures overseas. My partner Elaine had a gastric bypass then went to Poland for a tummy tuck in 2010. A gastric wrap is less extreme than a bypass, gives good weight loss and there’s a lower risk of vomiting than with a gastric band.
The only question was how quickly I could save the money for the operation – it cost £4,640 for the surgery, flights and accommodation, plus £350 for Elaine to go with me. My operation is booked for 15 January in Prague and I began my pre-op liquid diet of light yoghurts and soups on New Year’s Day.
My weight dramatically increased when I came out as gay, aged 14. Since then, I’ve yo-yoed. I’m a comfort eater, plus my portion sizes are too big, I snack and I have a habit of eating in the evening. I’ve tried every diet going and asked my GP for support but nothing has worked. My blood pressure is high, I get breathless easily and my joints ache. I also find I get emotional and upset about my weight and I hate wearing frumpy clothes.
April 2013 13st 4lb, size 16-18
I’ve lost 4st 2lb and I’m looking forward to getting even smaller. The surgery was straightforward. I spent two nights in hospital and three in an apartment in Prague. I was on liquid food for two weeks, followed by two weeks of purées, two weeks of mashed food, then soft foods such as porridge and eggs. Now I’m on normal food, but much smaller portions as my stomach is the size of a banana. I’ll have muesli or porridge for breakfast, soup or cheese and crackers for lunch, then dinner on a tea plate – such as haddock with a creamy sauce and vegetables. If I eat even a teaspoon too much I feel sick. I feel so much more alive now – I can actually play with the kids when I take them to the park. My knee doesn’t lock if I kneel. I’ve just been on an all-inclusive holiday and didn’t put on the half stone I usually would.
July 2013 12st 8lb, size 14-16
I only lost 3lb in May and 3lb in June so I’ve had to look at what I’m eating. I need to cut down on carbs and choose chicken and salad instead of a roast dinner. I do get very tired sometimes and I’ve had some hair loss, both of which are problems with gastric surgery. The follow-up to my surgery has been great. I log on to the Secret Surgery forum and I attend a monthly support meeting in Rochester, an hour’s drive away. I can also see my GP if I have any concerns, but I haven’t had to do that. My daughter Emily takes a photo of me every month, so I can see how much my body has changed. She used to call my bum my ‘bookshelf’. It’s gone now.
‘Without the operation, I don’t know what size I would have been by now’
October 2013 12st 5lb, size 14-16
I’m closer to a size 14 now because I’ve lost several inches. Elaine and I joined the gym two weeks ago. My operation has brought us closer as she has helped me learn how to eat post-surgery and we both feel better about ourselves. I used to be an apple but now I’m a pear, and it’s a thrill to be able to wear fitted clothes instead of my old baggy T-shirts and trousers.
December 2013 12st 2lb, size 14
I can walk into the gym with my head held high but there are some bits of my body that exercise can’t touch. My skin was stretched when I was bigger and it hasn’t snapped back so I’m having a tummy tuck in Poland next month, then saving for a breast reduction and to have some skin removed from my upper arms. Another problem is that surgery doesn’t remove the ‘head hunger’ that makes me want to eat when I’m not hungry. But without the operation, I don’t know what size I would have been by now.
I’m really positive about the experience. It was scary going abroad for surgery but I researched the hospital and the doctor, and I chose the procedure I felt would suit me best. I look at the portions being served in restaurants and I think, ‘How could anyone eat all that food?’ But I used to. I’m so glad that’s not my life any more.
After going gastric surgery, there’ll be no doubt about the fact that you’ll be keen to stay fit and healthy with a gentle exercise regime. You shouldn’t do any rigorous exercise for about six weeks after your surgery, but after that you’re good to go. Here are our top tips on how to exercise safely after surgery.
1. Start exercising before your surgery. This will help you to become more flexible and prepare your body for more intense activity after surgery, and it’ll also help with any required pre-surgery weight loss.
2. Start slow. Begin with walking in short increments. This is a great way to ease yourself into exercising. You’ll begin to tone your muscles, which will make future exercised much easier.
3. Talk to your doctor before exercising after your surgery. Your surgeon will be able to tell you when you’re ready to increase your activity level and will let you know about any specific risks that you need to consider.
4. Do 5-15 minutes of cardio exercise before strength training. Strength training is, ultimately, what will help you to increase your muscle mass, but it’s always a good idea to warm your body up with a short cardio workout.
5. Start off with 1 or 2 sets of 6-15 repetitions. You’ll be able to do more as you get stronger and build up your endurance.
6. Don’t overdo it with the weights. Use enough weight so that you can feel some resistance, but don’t strain yourself.
7. Keep a diary of your workouts. Keep track of how much you’re lifting and how many repetitions you’re able to do. As exercising becomes easier, you can begin to add weight and repetitions. A diary will help you to monitor your progress.
Exercise is just one component of your overall weight loss plan. The changes you’ll be making to your diet after gastric bypass surgery will have a huge impact on your weight loss, so don’t feel compelled to overwork your body! What’s most important is that you look after yourself after surgery.
Recently, Barcelona – one of the most beautiful cities in the world – has played host to a collection of experts in the field of weight loss surgery. One such surgeon who attended the conference was Dr. Martin Fried, our own weight loss surgeon here at Secret Surgery.
The conference featured only the world’s top weight loss surgeons, and featured a section on innovations and new techniques, which explored the new methods and technologies that we’re on the verge of discovering in the weight loss surgery industry, with a focus on gastric plication, which is a similar procedure to a sleeve gastrectomy.
Our own Dr. Martin Fried was the Chairman of the course, and has been working in bariatric surgery for over 25 years. At Secret Surgery, we know that the quality of our work is very important, which is why we only work with surgeons at the very top of the tree!
We also know how crucial it is to stay at the front of the pack when it comes to emerging technologies; while all of our procedures and treatments and tried and tested, we’re aware of what’s out there, and what’s coming next, and we assure you that we’ll always be offering the very best and safest surgical techniques available!